POUR UNE SIMPLE CLé ATOMIC HABITS KEY LESSONS DéVOILé

Pilastre your groupement with nudges, like blocking time on your calendar to practice the behavior or starting with smaller microhabits.“When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, an